If you often hit that midafternoon slump and feel drowsy at your desk, you’re not alone. The number of working Americans who get less than seven hours of sleep a night is on the rise.
And the people hardest hit when it comes to sleep deprivation are those we depend on the most for our health and safety: police and health care workers, along with those in the transportation field, such as truck drivers.
In a recent study, researchers from Ball State University in Muncie, Ind., analyzed data from the National Health Interview Survey. They looked at self-reports of sleep duration among 150,000 adults working in different occupations from 2010 to 2018. Researchers found the prevalence of inadequate sleep, defined as seven hours or less, increased from 30.9% in 2010 to 35.6% in 2018.
But it was worse for police officers and health care workers. Around half of respondents in these professions reported not getting seven hours a night. For many, the norm was six or even just five hours.READ ON: